The more of these super guidelines you use, the more fat you lose.
• Make your healthy weight loss a top priority, with specific, measurable goals, with completion dates.
- Weigh in daily and record your weight.
- Eat unlimited nourishing, nutrient dense plant-based foods—whole, natural foods: fresh vegetables and fruits, whole grains, beans, legumes, nuts.
- Make water your main beverage; drink plenty.
- Do aerobic exercise daily.
- Relieve stress regularly, healthfully, without food/beverages.
- Do strength work 3 times a week, with or without weights.
- Practice consistent habits of eating, exercise, stress relief/relaxation—it’s what you do daily that counts.
- Eat a healthy, wholesome breakfast.
- Limit, or cut out altogether meat, fish, poultry, dairy products, and eggs
- Cut out processed, junk, convenient and fast foods.
- Cut out snacking between meals.
- Learn and practice habits/strategies of successful weight losers.
- Learn how to eat—how we eat is as important as what we eat.
- Put goals into affirmation form and read them twice a day.
- Learn to master how you feel at any moment healthfully, without food or beverages.
- Practice habits of meditation/deep relaxation daily at least two times a day.
- Plan for pleasure and pleasure yourself daily without food or beverages.
- Cut out the evening meal.
Super guidelines for fat loss
