1. Not nearly enough fresh vegetables and fruits.
2. Huge over-consumption of meat, poultry and other animal foods like eggs and dairy products.
3. Big over-consumption of protein in general.
4. Consumption of foods containing hydrogenated oil/fats or trans fats.
5. Skipping too many meals.
6. Eating too much refined sugar—it is in almost every
prepared, packaged food.
7. Unbalanced diets—far too many processed-food and fast-
food carbohydrates.
Seven big errors in American diets
